4:7:8 Breathing 6.0

Kevin Cador – Commercial – iOS
out of 6 votes

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<p>This application offers a specific breathing technique designed to promote faster falling asleep, aimed at providing users with a convenient tool for practicing controlled breathing. The app guides users through a sequence involving inhaling for 4 seconds through the nose, holding the breath for a count of 7, and exhaling for 8 seconds through the mouth, to be repeated as necessary. The technique not only aids in inducing sleep but also proves beneficial for relaxation purposes.</p>
<ul>
<li>Sync your Mindful Minutes with Apple Health</li>
<li>Customize your breathing sessions with a variety of voice-over options</li>
<li>Choose between timed or untimed sessions of varying lengths (1, 2, 3, 5, 8, 13, or 21 minutes)</li>
<li>Access a convenient Widget for initiating breathing exercises swiftly from anywhere</li>
<li>Enjoy a clutter-free interface designed to enhance focus and tranquility</li>
<li>Rest assured by our straightforward privacy policy: no tracking, no ads, no data retention or sales, and no account requirements</li>
</ul>

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