최신 버전:
6.0 설치 하는 안전
6.0 설치 하는 안전
This application offers a specific breathing technique designed to promote faster falling asleep, aimed at providing users with a convenient tool for practicing controlled breathing. The app guides users through a sequence involving inhaling for 4 seconds through the nose, holding the breath for a count of 7, and exhaling for 8 seconds through the mouth, to be repeated as necessary. The technique not only aids in inducing sleep but also proves beneficial for relaxation purposes.
- Sync your Mindful Minutes with Apple Health
- Customize your breathing sessions with a variety of voice-over options
- Choose between timed or untimed sessions of varying lengths (1, 2, 3, 5, 8, 13, or 21 minutes)
- Access a convenient Widget for initiating breathing exercises swiftly from anywhere
- Enjoy a clutter-free interface designed to enhance focus and tranquility
- Rest assured by our straightforward privacy policy: no tracking, no ads, no data retention or sales, and no account requirements
개요
4:7:8 Breathing 범주 홈 & 취미 Kevin Cador개발한에서 Commercial 소프트웨어입니다.
4:7:8 Breathing의 최신 버전은 2024-08-23에 발표 된 6.0. 처음 2024-08-23에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 4:7:8 Breathing: iOS.
4:7:8 Breathing 사용자 3 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
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