6.0 Safe to install
This application offers a specific breathing technique designed to promote faster falling asleep, aimed at providing users with a convenient tool for practicing controlled breathing. The app guides users through a sequence involving inhaling for 4 seconds through the nose, holding the breath for a count of 7, and exhaling for 8 seconds through the mouth, to be repeated as necessary. The technique not only aids in inducing sleep but also proves beneficial for relaxation purposes.
- Sync your Mindful Minutes with Apple Health
- Customize your breathing sessions with a variety of voice-over options
- Choose between timed or untimed sessions of varying lengths (1, 2, 3, 5, 8, 13, or 21 minutes)
- Access a convenient Widget for initiating breathing exercises swiftly from anywhere
- Enjoy a clutter-free interface designed to enhance focus and tranquility
- Rest assured by our straightforward privacy policy: no tracking, no ads, no data retention or sales, and no account requirements
Overview
4:7:8 Breathing is a Commercial software in the category Home & Hobby developed by Kevin Cador.
The latest version of 4:7:8 Breathing is 6.0, released on 08/23/2024. It was initially added to our database on 08/23/2024.
4:7:8 Breathing runs on the following operating systems: iOS.
Users of 4:7:8 Breathing gave it a rating of 3 out of 5 stars.
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