4:7:8 Breathing 6.0

4:7:8 Breathing 6.0

Kevin Cador  ❘ Commercial
iOS
out of 6 votes
Latest Version
6.0
Safe to install

This application offers a specific breathing technique designed to promote faster falling asleep, aimed at providing users with a convenient tool for practicing controlled breathing. The app guides users through a sequence involving inhaling for 4 seconds through the nose, holding the breath for a count of 7, and exhaling for 8 seconds through the mouth, to be repeated as necessary. The technique not only aids in inducing sleep but also proves beneficial for relaxation purposes.

  • Sync your Mindful Minutes with Apple Health
  • Customize your breathing sessions with a variety of voice-over options
  • Choose between timed or untimed sessions of varying lengths (1, 2, 3, 5, 8, 13, or 21 minutes)
  • Access a convenient Widget for initiating breathing exercises swiftly from anywhere
  • Enjoy a clutter-free interface designed to enhance focus and tranquility
  • Rest assured by our straightforward privacy policy: no tracking, no ads, no data retention or sales, and no account requirements

Overview

4:7:8 Breathing is a Commercial software in the category Home & Hobby developed by Kevin Cador.

The latest version of 4:7:8 Breathing is 6.0, released on 08/23/2024. It was initially added to our database on 08/23/2024.

4:7:8 Breathing runs on the following operating systems: iOS.

Users of 4:7:8 Breathing gave it a rating of 3 out of 5 stars.

Screenshots (Click to view larger)

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