Latest Version
6.0 Safe to install
6.0 Safe to install
This application offers a specific breathing technique designed to promote faster falling asleep, aimed at providing users with a convenient tool for practicing controlled breathing. The app guides users through a sequence involving inhaling for 4 seconds through the nose, holding the breath for a count of 7, and exhaling for 8 seconds through the mouth, to be repeated as necessary. The technique not only aids in inducing sleep but also proves beneficial for relaxation purposes.
- Sync your Mindful Minutes with Apple Health
- Customize your breathing sessions with a variety of voice-over options
- Choose between timed or untimed sessions of varying lengths (1, 2, 3, 5, 8, 13, or 21 minutes)
- Access a convenient Widget for initiating breathing exercises swiftly from anywhere
- Enjoy a clutter-free interface designed to enhance focus and tranquility
- Rest assured by our straightforward privacy policy: no tracking, no ads, no data retention or sales, and no account requirements
Overview
4:7:8 Breathing is a Commercial software in the category Home & Hobby developed by Kevin Cador.
The latest version of 4:7:8 Breathing is 6.0, released on 08/23/2024. It was initially added to our database on 08/23/2024.
4:7:8 Breathing runs on the following operating systems: iOS.
Users of 4:7:8 Breathing gave it a rating of 3 out of 5 stars.
Screenshots (Click to view larger)
Related products
Atlas Nutrition: Macro Counter
Your calorie consumption, macronutrient intake, and your food budget all in one place. Say goodbye to spreadsheets or count your lucky stars that you never had to say hello in the first place.
Breathe: 4-7-8 Technique
Discover the practice of Mindful Breathing with Breathe 4-7-8! Unlock a sense of tranquility, enhance focus, and enjoy improved sleep through the widely acclaimed 4-7-8 breathing technique, advocated by Dr.
BreatheSonic: Learn to Breathe
Experience the power of proper breathing with BreatheSonic. This innovative app utilizes dynamically generated music and immersive graphics to help you retrain your body to breathe correctly, ultimately benefiting both your physical and …
Chakra Chi
Chakras play a fundamental role in receiving and transmitting subtle energy, facilitating meditation and self-reflection.
Chakra Pro
Chakra Pro is a highly acclaimed app that can have a profound impact on your overall well-being. This popular app has earned its reputation as the best-selling Chakra app for good reason.
Deep Relax - Meditate, Calm
Unlock Tranquility with Deep Relax: Meditate, Calm
Relax & Rest Guided Meditation
Find Your Inner Peace with Relax & Rest Guided Meditation
SUP Tracker
Features: Accurately track your sessions Important metrics at a glance Integration with Apple Health Multiple configurable home widgets See your entire history Beautiful graphs and charts SUP levels Equipment stats Detailed statistic and …Latest Updates
BTS Jimin Fake Call Fake Chat 1.0
The BTS Jimin Fake Call and Chat Messenger application serves as an engaging simulation game that allows users to experience interactions with BTS member Jimin along with a chat feature with fellow member V.
ebarza Furniture UAE 12.0.246
ebarza Furniture offers a unique blend of luxury and affordability, making it a noteworthy option for those seeking high-quality home decor and furnishings.
Bus Simulator 2024 : City Bus 0.4
World Wide Bus Simulator offers players an immersive experience in bus driving that spans various cities and countries. As the driver of a coach bus, users can navigate through exciting routes, manage real traffic conditions, and transport …
Athens Metro and Tram 1.9
This application provides users with convenient access to current schedules, routes, and maps for the Athens Metro and Tram. Its design facilitates usage at any time and from any location.
Street Fighting: Offline 2022 1.0
The street fighting game offers an engaging experience reminiscent of classic street fighting titles, allowing players to immerse themselves in dynamic brawls.
Dini Hikayeler 1.20.DINI.HIKAYELER
This application offers an extensive collection of thousands of religious stories organized into categories for ease of access.
Secure and free downloads checked by UpdateStar
Buy now
App Store
App Store
Stay up-to-date
with UpdateStar freeware.
with UpdateStar freeware.
Latest News
Latest Reviews
 |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
 |
Origin Bank
Streamlined Banking Experience with Origin Bank |
 |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
 |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
 |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
 |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
