4:7:8 Breathing 6.0

Kevin Cador – Commercial – iOS
out of 6 votes

This application offers a specific breathing technique designed to promote faster falling asleep, aimed at providing users with a convenient tool for practicing controlled breathing. The app guides users through a sequence involving inhaling for 4 seconds through the nose, holding the breath for a count of 7, and exhaling for 8 seconds through the mouth, to be repeated as necessary. The technique not only aids in inducing sleep but also proves beneficial for relaxation purposes.

Sync your Mindful Minutes with Apple Health
Customize your breathing sessions with a variety of voice-over options
Choose between timed or untimed sessions of varying lengths (1, 2, 3, 5, 8, 13, or 21 minutes)
Access a convenient Widget for initiating breathing exercises swiftly from anywhere
Enjoy a clutter-free interface designed to enhance focus and tranquility
Rest assured by our straightforward privacy policy: no tracking, no ads, no data retention or sales, and no account requirements

Overview

4:7:8 Breathing is a Commercial software in the category Home & Hobby developed by Kevin Cador.

The latest version of 4:7:8 Breathing is 6.0, released on 08/23/2024. It was initially added to our database on 08/23/2024.

4:7:8 Breathing runs on the following operating systems: iOS.

Users of 4:7:8 Breathing gave it a rating of 3 out of 5 stars.

Screenshots (Click to view larger)

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Latest Version
6.0

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