4:7:8 Breathing 6.0

Kevin Cador – Commercial – iOS
out of 6 votes

This application offers a specific breathing technique designed to promote faster falling asleep, aimed at providing users with a convenient tool for practicing controlled breathing. The app guides users through a sequence involving inhaling for 4 seconds through the nose, holding the breath for a count of 7, and exhaling for 8 seconds through the mouth, to be repeated as necessary. The technique not only aids in inducing sleep but also proves beneficial for relaxation purposes.

Sync your Mindful Minutes with Apple Health
Customize your breathing sessions with a variety of voice-over options
Choose between timed or untimed sessions of varying lengths (1, 2, 3, 5, 8, 13, or 21 minutes)
Access a convenient Widget for initiating breathing exercises swiftly from anywhere
Enjoy a clutter-free interface designed to enhance focus and tranquility
Rest assured by our straightforward privacy policy: no tracking, no ads, no data retention or sales, and no account requirements

Overview

4:7:8 Breathing is a Commercial software in the category Home & Hobby developed by Kevin Cador.

The latest version of 4:7:8 Breathing is 6.0, released on 08/23/2024. It was initially added to our database on 08/23/2024.

4:7:8 Breathing runs on the following operating systems: iOS.

Users of 4:7:8 Breathing gave it a rating of 3 out of 5 stars.

Screenshots (Click to view larger)

Related products

Atlas Nutrition: Macro Counter

Your calorie consumption, macronutrient intake, and your food budget all in one place. Say goodbye to spreadsheets or count your lucky stars that you never had to say hello in the first place.

Box Breathe

Box Breathe: Your Ultimate Tool for Breathing Exercises and Meditation Box Breathe has rapidly gained popularity since its launch, becoming the go-to companion for thousands of individuals seeking to enhance their meditation and yogic …

Breathe 4-7-8: Calm & Sleep

Transform Your Well-Being with Breathing Exercises This application offers a comprehensive approach to mindful breathing, aimed at reducing stress, enhancing focus, and improving sleep quality.

Breathe: 4-7-8 Technique

Discover the practice of Mindful Breathing with Breathe 4-7-8! Unlock a sense of tranquility, enhance focus, and enjoy improved sleep through the widely acclaimed 4-7-8 breathing technique, advocated by Dr.

BreatheSonic: Learn to Breathe

Experience the power of proper breathing with BreatheSonic. This innovative app utilizes dynamically generated music and immersive graphics to help you retrain your body to breathe correctly, ultimately benefiting both your physical and …

Chakra Chi

Chakras play a fundamental role in receiving and transmitting subtle energy, facilitating meditation and self-reflection.

Chakra Pro

Chakra Pro is a highly acclaimed app that can have a profound impact on your overall well-being. This popular app has earned its reputation as the best-selling Chakra app for good reason.

Deep Relax - Meditate, Calm

Unlock Tranquility with Deep Relax: Meditate, Calm

Relax & Rest Guided Meditation

Find Your Inner Peace with Relax & Rest Guided Meditation

SUP Tracker

Features: Accurately track your sessions Important metrics at a glance Integration with Apple Health Multiple configurable home widgets See your entire history Beautiful graphs and charts SUP levels Equipment stats Detailed statistic and …

▼ ▲

Latest Version
6.0

Secure and free downloads checked by UpdateStar

Buy now
App Store

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	LEDVISION Illuminate Your Vision with LEDVISION
	AlphaESS AlphaESS: Power Your Home with Smart Energy Storage
	BitDefender Internet Security Ultimate Online Protection with BitDefender Internet Security
	VMware Player VMware Player - Powerful Virtualization Software for Personal Use
	Microsoft Visual Studio 2010 Tools for Office Runtime Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime
	Free Video Cutter Joiner Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!