最新バージョン
6.0 インストールしても安全
6.0 インストールしても安全
This application offers a specific breathing technique designed to promote faster falling asleep, aimed at providing users with a convenient tool for practicing controlled breathing. The app guides users through a sequence involving inhaling for 4 seconds through the nose, holding the breath for a count of 7, and exhaling for 8 seconds through the mouth, to be repeated as necessary. The technique not only aids in inducing sleep but also proves beneficial for relaxation purposes.
- Sync your Mindful Minutes with Apple Health
- Customize your breathing sessions with a variety of voice-over options
- Choose between timed or untimed sessions of varying lengths (1, 2, 3, 5, 8, 13, or 21 minutes)
- Access a convenient Widget for initiating breathing exercises swiftly from anywhere
- Enjoy a clutter-free interface designed to enhance focus and tranquility
- Rest assured by our straightforward privacy policy: no tracking, no ads, no data retention or sales, and no account requirements
概要
4:7:8 Breathing は、 Kevin Cadorによって開発されたカテゴリ ホーム＆ホビー の Commercial ソフトウェアです。
4:7:8 Breathing の最新バージョン 6.0 2024/08/23 にリリースです。 それは最初 2024/08/23 のデータベースに追加されました。
4:7:8 Breathing が次のオペレーティング システムで実行されます: iOS。
ユーザー 4:7:8 Breathing の 3 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
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