4:7:8 Breathing 6.0

This application offers a specific breathing technique designed to promote faster falling asleep, aimed at providing users with a convenient tool for practicing controlled breathing. The app guides users through a sequence involving inhaling for 4 seconds through the nose, holding the breath for a count of 7, and exhaling for 8 seconds through the mouth, to be repeated as necessary. The technique not only aids in inducing sleep but also proves beneficial for relaxation purposes.

• Sync your Mindful Minutes with Apple Health
• Customize your breathing sessions with a variety of voice-over options
• Choose between timed or untimed sessions of varying lengths (1, 2, 3, 5, 8, 13, or 21 minutes)
• Access a convenient Widget for initiating breathing exercises swiftly from anywhere
• Enjoy a clutter-free interface designed to enhance focus and tranquility
• Rest assured by our straightforward privacy policy: no tracking, no ads, no data retention or sales, and no account requirements