4:7:8 Breathing 6.0

Kevin Cador – Commercial – iOS
從 6 票

This application offers a specific breathing technique designed to promote faster falling asleep, aimed at providing users with a convenient tool for practicing controlled breathing. The app guides users through a sequence involving inhaling for 4 seconds through the nose, holding the breath for a count of 7, and exhaling for 8 seconds through the mouth, to be repeated as necessary. The technique not only aids in inducing sleep but also proves beneficial for relaxation purposes.

Sync your Mindful Minutes with Apple Health
Customize your breathing sessions with a variety of voice-over options
Choose between timed or untimed sessions of varying lengths (1, 2, 3, 5, 8, 13, or 21 minutes)
Access a convenient Widget for initiating breathing exercises swiftly from anywhere
Enjoy a clutter-free interface designed to enhance focus and tranquility
Rest assured by our straightforward privacy policy: no tracking, no ads, no data retention or sales, and no account requirements

概述

4:7:8 Breathing 是在由Kevin Cador開發類別 Home & Hobby Commercial 軟體。

最新版本是 4:7:8 Breathing 的 6.0 2024/08/23 上釋放。它最初被添加到我們的資料庫 2024/08/23 上。

4:7:8 Breathing 在下列作業系統上運行: iOS。

使用者 4:7:8 Breathing 3 個 5 星的評分，給了它。

擷圖（按一下放大）

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